The leaves have started turning colour and everything in nature is in a complete display of artistic beauty! Energy of this time allows us to take a pause, and look back on all of the things we have accomplished so far in the year.
Use this week to get organized and plan! Allow in the space needed to nourish body, mind and spirit. As the earth takes a short pause between the two seasons of summer and fall, our bodies need the same break to regroup and gather the needed energy to move forward for the rest of the year.
Go for walks at sunrise and sunset. Get out in nature as much as you can this week. Soak in the energy of fall!